A definiton of mindfulness
 Technology has developed quickly but our brains haven't been able to keep up
 Only a very few people can do more than one things at a time
 The mono task challenge - just do one thing at a time for a week

Mindfulness

This assembly looks at -

  • How changes in technology mean that we are losing the ability to focus our minds on one task.
  • that can detract from what we are doing and enjoying what we are doing.
  • What are the impacts on our mental health, our futures and our relationships.

Each slide makes a simple point so that you don't need to learn a 'script' and has slides that you can add you own text to or remove and add in slides of your own.

 

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Mindfulness
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