This assembly looks at -
- What Mindfulness is and why it's helpful?
- What stops us from being mindful?
- How trying to do too many things at one time is counter productive.
- Worrying about the past or the future doesn’t help us enjoy or deal with the present.
Each assembly has slides that you can add you own text to or remove and add slides of your own. Each slide makes a simple point so that you don't need to learn a 'script'.
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